WE GUARANTEE RESULTS

Whether you are looking to ignite weight loss or gain muscle, our Atlanta personal trainer team, Evolution Personal Training, specializes in providing individually designed weight loss and strength training programs to empower you to achieve your fitness goals.  We guarantee fast results you'll be happy with.  To achieve this, the team Evolution trainers work with hands on techniques that challenge your mind as well as your body to keep you motivated and engaged to achieve your goals.  As a team, we will support and educate you to become your best self in fitness and in life.

Choose A Personalized Fitness Training Program

There are numerous training program options out there to choose from once you've found a personal trainer and pinpointed your fitness goals.  Select a workout style that matches your personality.  If you prefer solo sessions with a trainer, choose a one-on-one sessions package.  Does hitting the gym  partner style get your mojo in gear? Grab a friend and sign up for partner training sessions.  Do you get best results in a group setting?  Sign up for the group training sessions we’re building for spring.  You'll still get personalized training, and a group of fitness buddies to workout with.  Unsure about making the commitment of working with a personal trainer but need a jumpstart?  We've got a 3 session training package for you to get that heart pumping.
 

 A Zen Workout
You're not scheduled to meet with your personal trainer today, maybe you're feeling fatigued, under the weather or just need some serious zen time, but still want to get a workout in?  Read more

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The Good, The Bad and The Mediocre

How To Select An Atlanta Personal Trainer

So you’re ready to get your fitness groove on and stick with it this time.  First find the perfect personal trainer to help you push your potential to the limits.  Consider these thoughts before you hit the gym with your new trainer.

Location – There’s no point in planning workout sessions if you’ve got to spend half your day driving across the city of Atlanta to a personal training studio when you can find a trainer who’ll meet up with you on the east side.  Many trainers are mobile (they will come to your home or office), or have studio locations.  When you’re chatting with a trainer, make sure to find out if their spot will be convenient for you.  If you’ll be training at a studio, check it out beforehand to make sure it has all the equipment and amenities on your wish list.

Certification – Uber important to make sure the trainer is certified by one or more fitness organizations.  This information will most likely be listed on the trainer’s website.  Also CPR certification (not required) indicates you’ve found a quality trainer.

Experience – The best trainers are the ones who’ve spent plenty of time training.  There’s no substitute for experience.  This is most likely listed in the trainer’s bio on their website.  If not, make sure to ask them how long they’ve actually been lifting those weights.

Schedule – It’s your agenda that should be the priority.  The personal trainer you choose to spend your time with should be flexible to meet when your schedule allows.  So after that last minute meeting at work, when you’re on the highway in the middle of Atlanta and your car breaks down, you don’t have to worry about paying for a session that is now impossible for you to make it to.  Find out about payment plans and cancellation policies before you make your decision.  No one wants to shell out extra dough just to cancel or reschedule a session.

Personality – Do you two click?  The personal trainer you choose should make you feel at ease.  They should motivate and support you without pushing you past your physical limits.  A personal trainer should design a program specifically to meet your fitness level and goals. Like in any other profession, the best personal trainer will be one who’s got the know-how and will drive you accomplish those goals of yours.  Team up with a personal trainer who will motivate you, provide you with a safe and diverse workout routine and provide you with faster results and less gym time sweating it out than you are now.

 

What an Atlanta Personal Trainer Can Do For You

The health benefits of working with a nutrition and fitness expert are astonishing.  Not only will you lose fat and gain muscle, but you will sleep more soundly, become sick less often and have more energy throughout the day.  Personal trainers are experts of exercise.  They will help you get healthy and stay healthy.  Personal training is the most effective preventative health treatment available to you.  Here are the benefits and what to expect when working with a personal trainer.

Amazing Motivation & Support

Unmotivated to hit the gym?  Having a personal trainer not only gives you an enthusiastic and driven workout partner, but also another reason to keep your workout commitments.  What could be better than a workout session with someone who’s excited to get their fitness groove on?

 Change It Up

No one wants to be bored with their exercise routine.  When was the last time you were not excited to get to the gym and do the same old workout routine?  A personal trainer will change it up every time you meet, and you’ll never have the same workout twice.  Anywhere from exercising outside to using resistance bands and kettlebells instead of dumbells, you’ll get it all.  I promise you’ll end up doing exercises you’ve never even thought of!  The best part?  It’s all planned out for you by a fitness professional, which means they’ll insure you get a full body workout every time.  All you have to do is show up.

 Maximize Workouts

No one can get results better than a professional who’s been training for years and has studied health and fitness.  Fitness trainers will use their knowledge and experience to get.  Not only will you get a huge variety in your workout, you’ll shorten your time at the gym and maximize your results.  Personal trainers have been there.   They know how to get you in shape and meet your fitness goals faster than you could ever do it yourself.  They’ll know how to use the machines in the gym properly, as well as proper technique which will not only get you better results, but also prevents injury.

 Safety & Injury Prevention

We’ve all had joint discomfort, pulled muscles, and pains after a workout session.  Most likely this means that you’ve used poor technique and hurt yourself in a bad way.  The safest way to work out is with a trainer.  Not only will they makes sure you’re using proper techniques, but will also be there to spot you to insure you don’t lift weight that is too heavy.

 Tracking Progress

An Accurate fitness evaluation will be the first thing on a trainer’s list so they can develop a program that meets your fitness level. Tracking your success is another motivation factor for you to push through to meet and maintain your goal levels.  A personal trainer will track your progress keeping track of your weight, percentage of body fat and will offer diet recommendations or even a nutrition program for you to follow.  They will also make sure you’re taking the right vitamins, dietary supplements, and even protein bars and shakes if you’re looking to build muscle.

 The health benefits from eating a well balanced diet and exercise are limitless.  The sooner you start, the less your medical bills will be in the future.  That in itself is a great money saver.  Trainers look at the whole picture, not just gym time.  Their goal is to work with you to take you to another level of wellness.

On a side note the costs per session run about $55-90 and hour.  Compare the costs to the benefits you’ll gain, along with those gym fees you may be paying.  The benefits of a personal trainer will stay with you for the rest of your life.  For some money saving options, find a friend who will do partner sessions with you.  This can easily save you $20 every session.  Some trainers also offer group training sessions which will cost about $20 or so a session.  When you speak with a trainer, don’t forget to ask what training options they offer.

 

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What's New With You?  Let us know what your health and fitness goals are for 2011.